So you might put on weight over Christmas. Don’t stress.

Rejoice! Rejoice! Christmas is delicious!

Nick Nation – Ellen Health’s Accredited Practising Dietitian has put together a blog to help us over the Christmas period – There will be tonnes of articles and social media posts with nutritional tips and tricks on how to avoid getting fat this holiday season. But can we get real for a moment?

I’m not swapping out my roast potatoes for carrots and neither should you*.

(Note: this advice really does depend on your individual circumstances and should be taken with a grain of salt). Read more here…