So you might put on weight over Christmas. Don’t stress.


Rejoice! Rejoice! Christmas is delicious!

... ahh but what about those kilos? ...

Nick Nation - Ellen Health’s Accredited Practising Dietitian has put together a blog to help us over the Christmas period - There will be tonnes of articles and social media posts with nutritional tips and tricks on how to avoid getting fat this holiday season. But can we get real for a moment?

I’m not swapping out my roast potatoes for carrots and neither should you*.

(Note: this advice really does depend on your individual circumstances and should be taken with a grain of salt).

Read more here…